Yikes

Since my blood sugar numbers were up with 1. being sick, 2. taking medicine which runs the numbers up 3. NO EXERCISE, I thought what can I do to help reduce the numbers. 
On one of the blogs I read, the lady had been having pain and someone told her about going "wheat free". She tried it for three weeks and got better then went back to eating the wheat and felt awful again. She suggested reading the book, Wheat Belly,  so since I have had lots of time to read, I ordered them and became a Disciple of No Wheat. 
Prince thinks I am a little off center, but if it will help why not try. So here I am and I have not had any of that bad ole wheat in over 3 weeks. Yep I am feel better. 
The middle book will scare the PEE JESUS out of yawl. Makes me want to return to my roots and grow or raise everything that we on the hill consume. Read it and see what yawl think? 
After reading the middle book, I can understand why there are so many big bellies on folks. No it is not the sedate life style but the opiates in the wheat that makes you want more and more and more. Also, I reflected back to my youth and large people were very rare now it is the norm. 
The Kitty Justice is to blame the ole chap Greed, big companies (Monsanto) and our precious Government.